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Nutrisystem Menu | Daily Breakfast, Lunch, Dinner & Snacks Nutrisystem will pick the best breakfast, lunch and dinner from your plan, and also include Nutricurb bars and TurboShakes in week 1. Your Nutricurb bar & shake count as your snack. Turbo Takeoff is included in every plan and is designed for week 1. After Week 1 Nutrisystem Menu Nutrisystem Diet: What To Know | US News Best Diets Nutrisystem is built around portion control and meal planning. A feature of the diet is the glycemic index, a measure of how various carbs affect your blood sugar. The program is high in protein and emphasizes "good" carbs, such as many veggies and whole grains that are digested slowly. Nutrisystem vs Keto [March 2019] Which Diet is Better?